Check in with your news habits

Five original questions to help you notice how the news fits into your day. There is no right answer and nothing to optimise.

This is an original Daymend reflection, not a test or diagnosis. It does not produce a clinical score, and the page does not save your answers.

Answer all five with what feels closest today. Your choices can change from one day to the next.

Question 1How often do you open the news without deciding to?

RarelySometimesOften

Question 2How often do you keep reading after you are no longer learning anything useful?

RarelySometimesOften

Question 3How often does a news check follow you into the next part of your day?

RarelySometimesOften

Question 4How often do you wish you had stopped checking the news sooner?

RarelySometimesOften

Question 5How often does the mix of stories feel heavier than you wanted?

RarelySometimesOften

Start tomorrow with seven positive news stories.

Free to download for iPhone and Android.

dDaymend

Seven positive news stories a day. A finite alternative to the endless news feed.

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